There is hope, even when your brain tells you there isn’t.
We are a therapeutic team who has been working in mental health for the past 10 years. Allow us to help guide you though the therapy process and become the best version of yourself.
About
We listen, act, and transform
The therapists of Insight Therapy met while serving homeless youth in San Diego, CA. After working together for the last 6 years, they decided to build a new practice focused on providing quality care with new and innovative techniques while using the client's cultural and spiritual belief system to help guide them to a better understanding of themselves.
Lindsay Ward and Kristina Alvarez
LPCCs
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Eclectic
- Attachment-Based
- Person-Centered
- Trauma Focused
Fees
- Session Fee: $100 - $150